We have 14 hydraulic resistance machines and 8 recovery stations in our circuit. Circuit training is the fastest and safest form of resistance training and key to good cardio-vascular health as well. Aspire is for women only and there is no 'intimidation' factor, unlike most gyms. Many members attend Cirtcuit Training for weight control, weight loss & shaping and fitness, but it is also a hassle-free in and out workout for the on-the-go professional. If you are a mother, daughter, grandmother and/or the boss at work, Aspire Circuit Training is the perfect woman's gym to meet your needs.