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Tracey Gardner Method

Tracey's method is based on power vinyasa yoga, however, each and every class is different. There will always be a warm up, intense phase, cool down, and 30 seconds of relaxation - all done in one hour. Every class will focus on building strength and endurance and, most importantly, core. Guaranteed to burn up to 700 calories! Tracey's yoga is unique and followers include athletes, college students, moms and dads, coaches, nurses, doctors and corporate America....

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